Kettlebell
Flow.
* MOBILITY * STRENGTH * CARDIO * COORDINATION * COGNITIVE FUNCTION * MIND MUSCLE CONNECTION *
Experience a dynamic and invigorating workout like never before with Magnus Lund's Kettlebell Flow Group Classes. Magnus, a former England International Rugby Player and renowned fitness expert, brings his expertise and passion for kettlebell training to help people achieve their fitness goals in an enjoyable and engaging way.
Training benefits
Joining together a full body workout with high intensity intervals, the mixture of dynamic movements and explosive power makes it a challenging and effective workout that can help improve your functional strength, cardiovascular fitness, muscular endurance and help you torch calories quickly.
Challenging your body to move through various planes of motion while maintaining control of a weight improves your neuromuscular coordination as well as your body awareness and proprioception. The movements also require you to quickly adapt to changing positions and directions, improving your overall balance.
Quickly transitioning between multiple exercises requires you to focus and think quickly to remain in control of your body. This type of movement activates multiple muscles at once, relying on the brain to rapidly coordinate the movements. Improving your cognitive function as well as developing mental clarity and agility.
What does a class involve?
Combination of dynamic movements, core strength training, and metabolic conditioning.
Warm-up, including dynamic stretching, mobility and technique/skill work .
Progressing into a series of exercises that flow together in an uninterrupted sequence.
The flow incorporates functional movements that mimic everyday activities and involves elements of cardio and muscular endurance.
Finished off with a cooldown specifically designed to help the body transition and recover from the workout.
Member benefits
1. Improved variety: Offering a new type of training class gives clients the opportunity to try something different, allowing them to mix up their workout routine and give their bodies a new challenge.
2. Increased motivation: New classes and activities can help get clients excited and motivated to keep coming back and stay active.
3. Improved results: Different exercises and techniques can help clients break through plateaus and reach higher levels of fitness.
4. Reduced boredom: Offering a variety of classes can help prevent clients from getting bored with their workouts and losing interest.
5. Social interaction: A new class can be a great way for clients to meet new people and form social connections with other gym members.
Business benefits of introducing a new class
1. Increase in revenue: Offering a new type of training class can potentially bring in more customers and therefore more revenue.
2. Increase in customer base: A new type of training class can attract new customers who may not have otherwise visited the facility and may introduce them to other services offered.
3. Increase in brand awareness: Adding a new type of training class can help to spread the word about the facility, creating more visibility and a larger customer base.
4. Increased customer satisfaction: Offering different types of training classes can give customers more options, which can lead to increased customer satisfaction and loyalty.
5. Improved customer experience: Offering a new type of training class can give customers a better overall experience, leading to higher levels of customer retention and loyalty.
The workouts are challenging, but we always feel amazing afterwards and have to say that his personal touch in a class full of people shows how passionate he is about truly helping each and everyone involved.
— Vincent & Laurence